Recent content by stinger18
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Is going to Bikram Hot Yogi just as good as going to the gym?
I am a newbie to Bikram Hot Yogi (5x) and I love it! I am trying to firm up my over 40 flabby body, I don't really need to lose a lot of weight maybe 10 lbs so I am wondering if yoga is just as good as going to the gym.