Recent content by splendaismyhero3883382

So at least a year ago, i started developing this weird little red mark on the right side of my face, next to my mouth, right after i eat something. my mom thinks that it's a birth mark that just shows up after my jaw moves because it gets the blood flowing, but what could it be?

I'm 12: Breakfast: whole wheat toast with peanut butter and a banana. OR oatmeal with blueberries. Lunch: Salad with romaine, carrots, tomatoes, cucumber, drizzled with olive oil and white wine vinegar. Snack: grapes, granola bar, small bowl of cereal. Dinner: Penne plus pasta with ragu...

cut back on the sausage, and soda. try drinking water instead. here are some ideas: breakfast: fruit smoothie, eggs on wheat, oatmeal with coconut, banana, blueberries, and cinnamon, yogurt, whole wheat bagel or pizza topped with lots of veggies! lunch: blt (lean turkey bacon, lettuce...