Recent content by Sith

Hi y'all, I'd like an honest and informed opinion. I'd like to know if im strong, weak, or average physically, (when it comes to lifting weights) with the below exercises: Bench press : 60kgs - 10 reps, 4 sets. Maximum reps in one go = 16 (with good form) Bicep Curl using dumbells : 15 kgs -...

10 to 20 minutes is acceptable.