Ah yes, promises. Some men are just good at keeping promises, some not quite often.
Just confront him, let him know was up. If he says that he will meet you or see you but doesn't show up, then confront that bastard and let know to man up! Tell him to man up.
I hate to say but he probably...
I doubt is as bad as you claim. Yo probably are just anxious because you just wanna get rid of them.
My face is also gangsta and I have some zits on my back but is not noticebale. Don't worry about it, I doubt is as bad as you claim it to be.
Sometimes I call myself "Babyface Gangsta...
5 miles is an awful long time and effort, that's pretty good. In your case, it might be vigorous but you know your own body. Probably have been doing this for quite a while.
But yes, it helps you if you do it longer and faster. There pretty much reps, you can say. Having a slow, calm...