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Whenever i have tried jumping rope, i always double jump and the workout takes a lot of time and doesn't feel effective. I am a beginner and i would like to know if i can do a workout without the rope but mimic the same hand movements and jumping as if i am really skipping and whether or not the...

Whenever i have tried jumping rope, i always double jump and the workout takes a lot of time and doesn't feel effective. I am a beginner and i would like to know if i can do a workout without the rope but mimic the same hand movements and jumping as if i am really skipping and whether or not the...

Whenever i have tried jumping rope, i always double jump and the workout takes a lot of time and doesn't feel effective. I am a beginner and i would like to know if i can do a workout without the rope but mimic the same hand movements and jumping as if i am really skipping and whether or not...