OK my main goal is to get in tip top shape. My goal is to run 3 miles in 18mins, Currently I can run 3 miles in 27mins.
So is it true that Sprints is the best way to increase my Anaerobic Threshold, which will allow me to run at a faster speed for longer?
Also, today I ran six sprints of the...
poker, darts, bowling, video gaming, figure skating, list goes on and on... where does it end? what is the line?
What makes something a sport? Is it fair that some fat poker player is at all associated with an athlete?