Recent content by Sentimental Sentinel

  1. S

    Could i gain muscle on my arms, chest and stomach without going to the gym? Or

    turn my chest fat into muscle? turn my chest fat into muscle rather. I have about 2 or 3 inches fat around my belly from the recent boozing and christmas pigging out.. I want to get toned abs and turn my man boobs (they're not that big so i assume they can muscle up easily lol i just dont know...
  2. S

    I want to lose my belly fat, tone abs & gain some muscle, so along with the

    exercise what foods should I eat? Also is this possible without going to the gym (sit ups, press ups, crunches, lifting dumbells) because I'm a bum at the moment and can't afford the gym :D
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