Recent content by semi pro footballer

I wanna get fitter in 4 weeks, for mountain biking in wales. Am i best to ride hard for 4 miles 3 times a week or do a 10 mile ride a couple of times a week with the 4 mile ride in between? All suggestions would be appreciated! thanks

I wanna get fitter in 4 weeks, for mountain biking in wales. Am i best to ride hard for 4 miles 3 times a week or do a 10 mile ride a couple of times a week with the 4 mile ride in between? All suggestions would be appreciated! thanks

going away in few weeks to Cwmcarn mountain biking, just wondering if the spd pedals make a lot of differnce when pedaling up hill and x country???