Recent content by seereb8159

i want body specific exercises ( i have 5 pound weights and i am getting an exercise ball and mat i am female 30 208 pounds if that matters) please set up your answer like this upper body: (name exercise and description if needed ) lower body: ( name exercise and description if needed)...

can anyone tell me a treadmill workout I need to lose 80 pounds or so I am new to the treadmill and working out in general so nothing too hard please thanks! I also plan on eating 1200 calories worth of healthy foods a day ( fruits veggies skinless chicken fish whole wheat pasta etc...) and...

i accidently got a little pee on the results window are the results still accurate