(the url in the title is a current picture of my stomach)
I do crunches for 30 minutes straight.
I want a 6(or 4) pack by July....any ab workouts I should try?
That url is a picture of my stomach....
I do 30 minutes straight of a variation of crunches.
Is it possible to get a 6 pack, or a decent 4 pack by July?
Thank you Ladies :]
and yeah I only weigh 160, I am starting to take muscle milk haha