Recent content by Sandi B

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    What is a good workout routine at the gym?

    I go to the gym about 4 times a week, sometimes more. I never know what to do in order! I usually do cardio for about 20 minutes, then weights, then a bit more cardio. But I want something more organized? help! by the way i'm 16 and an athlete, if that helps oh annd im a girl
  2. S

    can i use sprint spikes for high jump?

    I run 100m and 4x100 in track and I have spikes for that but I want to try high jump. Do I need to get seperate spikes for that or can I use my sprinting ones?
  3. S

    What sports bra is best for track?

    Nike Dri-Fit Updated Determination Nike Dri-Fit Core look them up:) and i have a meet this week and i do sprints, so please help!
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