Recent content by Sammy Brashie

it says "bonkers" in it, i think. go to http://www.youtube.com/watch?v=OiHkWDJZ_RY and skip to 1:06 can somebody tell me what song that is please? skip to 1:05 actually haha

Okay so i want to tone my lower body [hips, thighs, legs, butt] and do it in about a month or so, if that's possible. I heard that you're not meant to do lunges more than twice a week, is this true? Whenever i do lunges i do 15 repetitions on each leg, and always stretch before i start. What...