Recent content by Sam Urquhart

Hi people ... okay i got big enough muslce but theirs not much defenition i DO not want any more muslce but i want more defined muslce what should i do more reps slightly lower weight ? thanks

Hi people ... okay i got big enough muslce but theirs not much defenition i DO not want any more muslce but i want more defined muslce what should i do more reps slightly lower weight ? thanks