Recent content by Saif Mak

Basically I do weight traning 6 times a week, training each of my muscles only twice a week Chest/Triceps one day, SHoulders/Biceps One Day, Legs.Back one day. I do this 2 times a week! I am trying to gain mass, but at the same time I want to reduce my body fat percentage. I have heard that...

I dont know when I should take this Shake. If you can answer these questions that would be great thank you very much! 1)When to take shake pre or post workout or both? 2)Should I take it on cardio days? (I strength train one day then cardio next day)

I am planning on approaching Auto DealerShips with a business proposal on saving them money. What would be the most productive way to do this, who should I approach and how should I approach them (email, in person, phone call) any personal experience would be great thank you