yes this happens to me ALL the time. switch up your routines so it doesn't get boring and monotonous. sometimes i'll skip a couple weeks of exercise, and by then, i realize that i'm losing the benefits of working out and that's enough to get me motivated. make sure that exercise isn't the center...
yes this happens to me ALL the time. switch up your routines so it doesn't get boring and monotonous. sometimes i'll skip a couple weeks of exercise, and by then, i realize that i'm losing the benefits of working out and that's enough to get me motivated. make sure that exercise isn't the center...
yes this happens to me ALL the time. switch up your routines so it doesn't get boring and monotonous. sometimes i'll skip a couple weeks of exercise, and by then, i realize that i'm losing the benefits of working out and that's enough to get me motivated. make sure that exercise isn't the center...
yes this happens to me ALL the time. switch up your routines so it doesn't get boring and monotonous. sometimes i'll skip a couple weeks of exercise, and by then, i realize that i'm losing the benefits of working out and that's enough to get me motivated. make sure that exercise isn't the center...
yes this happens to me ALL the time. switch up your routines so it doesn't get boring and monotonous. sometimes i'll skip a couple weeks of exercise, and by then, i realize that i'm losing the benefits of working out and that's enough to get me motivated. make sure that exercise isn't the center...
yes this happens to me ALL the time. switch up your routines so it doesn't get boring and monotonous. sometimes i'll skip a couple weeks of exercise, and by then, i realize that i'm losing the benefits of working out and that's enough to get me motivated. make sure that exercise isn't the center...
I'm scared my diet is getting a little too extreme....i try to eat 1,200 calories a day, but lately i've been eating about 700-900 calories. is this bad?