Recent content by Russel Lawler

  1. R

    Does anyone know any good exercise that makes you gain muscles?

    I am a 15 year old male, and I want to know how to gain muscels. But the only bad thing is I have no money for a bench, pull up bar, or wieghts. I also cant join a gym because im to young the people says. Is there any excersice that will help me gain muscles. If so can you tell me what they are...
  2. R

    How to summon a spirit for a friend?

    I want to know how to summon a friendly spirit. I used a ouija. But I want to see it physicly and I want it to protect me and follow me around. Please dont. Say stuff like they dont exist or your going to hell for it. Just givme a real answer. Thanx
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