Recent content by ?runner4Him?

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)

What she needs to do is intervals. She needs to do this: Sprint 25m, walk back Sprint 50m, walk back Sprint 75m, walk back Sprint 100m, walk back She needs to do this 10 times each set 3 to 4 times a week. This should help her cut her time down by a good amount :)