It sounds like you've done your homework and that's good.
I'm not a nutrition expert by any means, but I thin whey protein (Designer) works pretty good. I had luck with it when I used it and was pleased with the results. Now I just manage my protein intake through diet (meat, fish, etc.)...
In MS Explorer, you can right-click on photos and do save-as to save photos you find online. I noticed that you can't do this with Firefox. How can you save photos to your computer using Firefox?
Thanks
...Army flies the newer Apache? The Cobra is a very old helicopter. Why does the Army get the new Apache but the Marines still have the Vietnam era Cobra?