will these exercises tone, bulk or burn fat ?
could you tell me what each exercise will do ?
-calf rasies
-single legged calf rasies
-jumping squats
-lunges
-squats
-jumping jacks
also will tonning muscels help burn fat?
please help
thank you
i want skinnyer calves and i was wondering if bike riding will make my calves skinnyer? my brother who im full blooded too has really skinny legs, my sister who i have the same mum as but not the same dad has skinny legs and i saw in photos of my mum when she was skinny she had skinny legs...
i want skinny calves and thighs and i was wondering if i do leg extensions will this help make my calves smaller? i looked up on google how to get a body like mirranda kerr and it said that shes does leg extensions so will this exercises help me get skinny calves? or will it make them bulky and...