Recent content by readylaura

  1. R

    will i lose weight if i always eat like this?

    you would look sick
  2. R

    Is is best to eat little and often or 3 big meals?

    After years of dieting, one thing I'm sure is that you need have at least 6 meals a day. 3 main meals (about 400 calories) and 3 snacks (an apple, a yoghurt, a few dried apricots and a walnut). If you don't feed yourself, your body doesn't want to burn any calories.
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