Recent content by Rammy

  1. R

    What can you eat after going to the gym?!?

    after coming back from the gym is it good to eat if so what can i eat or should i just not eat all together?
  2. R

    as a highschooler, better at sprinting, mid distance, or XC? heres some stats:?

    you kno, i had the 61.5 sec as my time sophmore year in winter, and as a junior in spring track last year, i got 53.7 so work hard and ull see good improvments like i did. ur 800 is reall good so u should do the 800, if not, 400
  3. R

    please give me a list of harmful effects of the environment?

    and also how to prevent them. (for my assignment) also why is it bad for the environment
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