Recent content by Ra-Ra-Hesbulah

Every day, I get up before school and go jogging for around half an hour and come back and do 20 bicep curls on each arm. Is there point in me doing this? Will this make me stronger or just weigh less? I'm 15, 5ft 11.5" and I weigh around 63kg (10 stone) Thanks :) P.S If you could give me some...