Recent content by R'- @\/_1

  1. R

    What should i eat before i go to the Gym?

    i go to the gym 3 -4 times a week where i do muscle building exercises first then cardio. what should i eat before i workout, right now i eat 2 bananas, 1 glass of milk and 2 spoons of peanut butter. thanks
  2. R

    Who gets issued a sidearm (pistol) in the Australian army?

    1) probably officers or special forces 2) yes they will have the same sidearm 3) they will only carry sidearms when on duty
  3. R

    tips on running to join the British Army?

    can anyone give me some advice on how to build up my speed, stamina and endurance when run anymore info will be appreciated
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