Recent content by Pickle Duki

I exercise 6 days a week, and this is what I try to do: First thing in the morning: Intense running in place or jump rope for 5 minutes (I head a quick burst of cardio first thing in the morning helps) After school: 20 minutes on my treadmill (burning 100+ calories.......I have asthma so I...

I exercise 6 days a week, and this is what I try to do: First thing in the morning: Intense running in place or jump rope for 5 minutes (I head a quick burst of cardio first thing in the morning helps) After school: 20 minutes on my treadmill (burning 100+ calories.......I have asthma so I...