Recent content by pearl m

Hi im really hoping to collect some Kelloggs feast of football codes to win a Fitness First pass for my mum. She's always going on about how she wants to join but can't so i thought it'd be something really nice to do for her :) I'd really appreciate it if they were emailed to me if anyone has...

in the morning my stomach makes these funny noises and its embarrassing, i usually attend my first class at 8:00 am with an empty stomach( the sounds are really embarrassing) then i exercise then i eat. but few hours later these noises come back, what should i do? i cant eat every few hours.