Recent content by Patrick Visar

  1. P

    Is Shibashi Tai Chi good for fitness and health?

    I am thinking of this- Monday- Shibashi 20 minutes Tuesday- Workout 40 minutes (10 of running, 10 of exercise bike, 10 of boxing and 10 of weights) Wednesday- Shibashi 20 minutes Thursday- Workout 40 minutes (10 of running, 10 of exercise bike, 10 of boxing and 10 of weights) Friday- Shibashi 20...
  2. P

    How many Japanese AV stars have died from unnatural causes and who were they?

    I know of one who was pregnant doing a AV movie while pregnant and died of heart distress. Many American AV stars die from murder, suicide, drugs, HIV etc what about Japan's? Or is Japanese AV safer for its stars..... Edit. I care as we need to bring attention to the impact that being in AV...
  3. P

    How many Japanese AV stars have died from unnatural causes and who were they?

    I know of one who was pregnant doing a AV movie while pregnant and died of heart distress. Many American AV stars die from murder, suicide, drugs, HIV etc what about Japan's? Or is Japanese AV safer for its stars..... Edit. I care as we need to bring attention to the impact that being in AV...
  4. P

    Is this a good home exercise plan?

    The gym is so expensive! The gym was to be a 1 hour sessions of 15 minutes treadmill, 25 minutes exercise bike, 10 minutes rower and 5 minutes arm grinder I want to do this instead 2 sessions of 20 minutes on the treadmill and 20 minutes of weights (Tuesday and Thursday) and 2 sessions of 20...
  5. P

    Will this exercise plan alongside a good diet allow me to lose weight and

    stop my pre-diabetes worsening? Twice a week- 10 minutes treadmill and then 20 minutes fat burning weights session Twice a week- 20 minutes treadmill and 10 minutes exercise bike Once a week- Two 20 minute walks
  6. P

    Will this exercise plan alongside a good diet allow me to lose weight?

    Twice a week- 10 minutes treadmill and then 20 minutes fat burning weights session Twice a week- 20 minutes treadmill and 10 minutes exercise bike Once a week- Two 20 minute walks
  7. P

    What should I do? I have been told I have pre-diabetes?

    What do I eat? How do I exercise? What do I do? I feel really bad about it and helpless
  8. P

    What Chinese martial arts influenced Karate like Shotokan?

    I know Fujin White Crane influenced Goju-Ryu, what ones influenced Shotokan and the other styles?
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