yes they are still good if they have been frozen so first let them thaw out obviously lol. the simplest way to cook the steak is to fry it. a good tip is always to apply oil to the meat and never the pan. so put oil salt and pepper on your steak and fry on a hot pan to the temperature you like...
I am going to begin riding 30 miles daily beginning this week. Other than the obvious (tubes, pump...) what are some things that any serious bicyclist should have with them while riding? Also, Much of this riding will be done in the dark. Any recommendations there?