Recent content by Pádraig Joseph

I'm going to the gym in a bit. What training can I do on the treadmill, rower, bike, seated bike, cross trainer or stepper, to improve my performance in a 3,000m race?

I'm going to the gym in a bit. What training can I do on the treadmill, rower, bike, seated bike, cross trainer or stepper, to improve my performance in a 3,000m race?

I'm a Catholic Christian, and wish to base my vote on what is right. I want to vote for one of the 3 main parties, because they are the only ones which have a definite chance of getting in. Who should I vote for Labour or The Conservatives? Thank you.