Recent content by ozJay

I see all the workout routines and have been doing some, though for (say 3 sets of 10 reps for biceps, and 3 sets of 10 for chest), do you have to do the sets back to back on one muscle at a time? or should you do 1 set of 10 on your biceps, then swap to the chest set of 10 reps, then back...