...better for unfit person? I am very confused and the descriptions on their website don't help.
I am a beginner, not hopelessly unfit, but pretty close and don't want to pick the wrong class.
I was told by MBF I need to get my doctor to sign a form before I can claim my gym membership. But does being overweight, ie an unhealthy BMI count? I am not huge and I don't have any medical conditions that force me to exercise, but is general crap fitness level enough to get a doctor to sign...