Recent content by niclala

Im 5ft 7 weigh about 9stone 10and a size 8-10 im not looking to lose weight however my diet is really unhealthy and im tired all the time and my skin and hair arnt the greatest. Can someone advice me of a good diet that will give me energy and improve my hair and skin without losing weight?

no its fine my son always slept in his vibrating chair when he was little. he is now 10 mths and sleeping well without the vibrations lol x x