Recent content by nickyc

I need to lose about 15 pounds, no time limit, and want to keep it off. I am female, 5'9 and weigh 137 right now, but it does not look good on me and I feel terrible. I need some advice on what to eat, and how I can exercise in 100 degree florida weather for the next coupe of weeks until I can...

I'm doing a very low carb diet for the next 2 weeks or so: 2 scrambled eggs made with a bit of organic cream and lots of black pepper low fat string cheese tin of tuna with light mayo, red pepper and cucumber and green onion mixed in low fat string cheese bowl of turkey chili: ground...

Today I started a very low carb, high protein diet that I will be doing for the next 2 weeks before a big event. Should I exercise as well? I feel bad not going to the gym, but I am worried that I will lose muscle and generally feel too weak to work out. I don't want to end up crashing out and...

I am female, 5'9, 134 pounds, 21 years old. I try to eat healthy but lately it seems like I keep falling off track and being really bad with my eating. This is what I ate yesterday: one boiled egg small fresh fruit salad bowl of multigrain cheerios with skim milk so this was ok I guess...but...