Recent content by NAP BQ

  1. N

    Exercise bike and weight training?

    If you are just warming up on the bike, then 5 minutes is okay first. But better to lift weights first, then bike if you are biking for more than 10 minutes. Biking will deplete your energy for weight lifting. While weight lifting will still allow you to bike. Ideal rest is one day, but if it...
  2. N

    What Sport Should I play?

    Well, alot depends on what you like to play as well as what you are good at. Try diferent sports and see.
  3. N

    What Sport Should I play?

    Well, alot depends on what you like to play as well as what you are good at. Try diferent sports and see.
See more
Back
Top