i deleted it from the library and computer but its still there..
i also sycnced it, turned it off and on, but the songs are still there.
how do you delete the songs??
Everything is connected but it still wont work. What do you mean by format
biking will help u lose weight and the rest depends on u... i would say 1.5 hour of biking every 5 days and leave the other 2 as a rest day.. distance should be the same as 1.5 hours