Recent content by Mortalbear
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M
if i were to go on a strict diet and do 2 hours of aerobic exercise 7 days a week,
you shouldn't be looking at short-term gains, you need to make a plan that is sustainable for the rest of your life otherwise as soon as you stop its all going to go back on again, you need something that you will not get bored of and something that you can be willing to do for a long period of...- Mortalbear
- Post #2
- Forum: Sports