Alright so I have nowhere to run sprints and I need to get fast for season. Is there something else I can do in the weight room that makes me fast. I've heard of plyometrics and jumprope.. Any ideas??
Alright so my main goal for the season is to get fast. In tge week I do box jumps and jumprope about twice a week. I do a lot pf lifting and hitting. I only can find time to run sprints about once every other week.. So how many should I run and what distances (remember: I can only go once every...