Recent content by Mor

I found on this website a lot of designs: http://themeforest.net/item/themeology-portfolio-and-blog-theme/full_screen_preview/127873. I wanted to know how to create websites designs like this on( the movement and the programming)

I'd like to make a business email but I don't know what type of name use as user name.Is it ok if I use my full name as its user name?