Hello my well mannered yahooers ;)
Today I was walking down a street in an area which I live nearby, which lets just say isn't the wealthiest area, and a group of three asians past. One of them said 'suck my 'd**k' as they walked past. I didn't make proper eye contact and we just passed each...
Hey,
you should eat an hour before you workout
here are some of the things that are good to eat:
* Milk
* Oatmeal cookies
* Cereal bars
* Pasta
* Whole wheat bread
* Potatoes
* Boiled rice
* Eggs
* Lentils
i'll link you to the page I got the info from :)