Recent content by misha estrin

now the 17:30 for the 5k is manageable and the 155 for the 800 is also, but a 15:30 is a long shot. now im not saying you cant do it but i am saying that is 5:10 split miles which is well.... going to take a lot of hard work and commitment to achieve, anyways you can get a lot better with...

run the 100 3-8 times a day 4-5 days a week. don't do it every day because then you will burn yourself out and never have time to recover (like it kind of seems you are doing now). drink lots of water before you run not to get cramps, then do a 3-5 minute jog as a warm up. after that stretch...

run the 100 3-8 times a day 4-5 days a week. don't do it every day because then you will burn yourself out and never have time to recover (like it kind of seems you are doing now). drink lots of water before you run not to get cramps, then do a 3-5 minute jog as a warm up. after that stretch...

this also applies to the computer but i cant figure out why

i have debate and i was wondering if anyone knew where you can find good info on it

i have debate and i was wondering if anyone knew where you can find good info on it

i think that your seat should be so that your knees are coming up at 90 degree angles (or perpendicular to your chest) my friend says that they should come up at a bigger angle then 90 degrees, and that they shouldn't come up as high as i have it. well i have no idea what to think now so....