Recent content by mikeobot2

  1. M

    Can you give me some lower body exercises?

    Squat, then walk one leg at a time and make sure your butt is low. One leg squat Balance Lunges, put one leg on the chair, then do a lunge. More exercises under source:
  2. M

    trying to download new flash player but i can only "save file" or "cancel" and i

    Save the file, then go to your download directory and then open the file from there.
  3. M

    trying to download new flash player but i can only "save file" or "cancel" and i

    Save the file, then go to your download directory and then open the file from there.
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