i'm 17 years old, i've been playing soccer for going 15 years, going on 16 this fall.
So its not that i'm not an experienced player, but i'm an inexperienced coach.
I've been coaching for only 5 years.
I've been head coaching for about 3. Assisting the other 2.
this season, I'm coaching a co-ed...
maybe it gives your calfes a work out but , not your thighs // i think i have fat thighs too ); but i went online and they sayed squattes are the best thing for thigh thinners , also a pool , and a treddmill for fast and afficant fatt loss