I have a guy friend that's fairly skinny - one of those boys that are like sticks. Even though he works out a lot he doesn't have much thick muscle. Where as I, a girl, have worked out since I was a kid is pretty toned and bulked in my arms. I was arm wrestling him and he lost which happens with...
I'm 15, weight 142/143, and I am fairly muscular. I'm trying to get lean muscle and I used to be unheatlhy when I was younger so I am trying to quicky change that. Will this make me muscular or lean? This is what I currently do:
Daily:
- 45 crunches
- 35 bicycle crunches (I add more as time...
I'm 15, weight 142/143, and I am fairly muscular. I'm trying to get lean muscle and I used to be unheatlhy when I was younger so I am trying to quicky change that. This is what I currently do:
Daily:
- 45 crunches
- 35 bicycle crunches (I add more as time goes by)
- 30 side crunches on each...