Recent content by Mattia C

  1. M

    What exercises should I do?

    I am a 16 year old male and I'm. . . - 226 pounds - 5'8 - Not fit at all My main goal is to get fit ,or more importantly, looking good. I have already started eating by Canada's food guide. The final thing I need is exercise plans. What I mean by this is what exercises should I do, how long and...
  2. M

    Exercises for a male of my condition?

    I am a 16 year old male and I'm. . . - 226 pounds - 5'8 - Not fit at all My main goal is to get fit ,or more importantly, looking good. I have already started eating by Canada's food guide. The final thing I need is exercise plans. What I mean by this is what exercises should I do, how...
  3. M

    What are some effective cardio exercises?

    Alternating from weights exercises to cardio is a good idea from what I hear from people. What is and easy and effective cardio workout? I am a 16 year old male.
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