Recent content by Matthew Kelly

I injured my hamstring but I need to keep fit for the 4 weeks it will take to recover because I will be beginning my soccer season in about 10 weeks. first of all, is there any cardio exercises, second of all I have been doing pushups sit-ups and dumbells , is there any other exercises I can do?

I injured my hamstring but I need to keep fit for the 4 weeks it will take to recover because I will be beginning my soccer season in about 10 weeks. first of all, is there any cardio exercises, second of all I have been doing pushups sit-ups and dumbells , is there any other exercises I can do?