I have no idea what's wrong with me.
these past 2 weeks i feel like i've been slacking on exercise.
I'm still exercising.
but I'm not enjoying it as much as I used too..
I'll be in the middle of exercising. and then I'll say "eh, I worked my abs yesterday, I don't need to do it today"
then I...
I have no idea what's wrong with me.
these past 2 weeks i feel like i've been slacking on exercise.
I'm still exercising.
but I'm not enjoying it as much as I used too..
I'll be in the middle of exercising. and then I'll say "eh, I worked my abs yesterday, I don't need to do it today"
then I...
I've been exercising since summer.
I've gotten so freakin skinny. I think I lost some muscle too. Idk how that's possible!
my arms look anorexic and my bones stick out a lot in my chest and back
my goal was just to lose extra flab and tone up..
NOW I LOOK ANOREXIC. I WANNA look thin,, but...
I did too many squats yesterday
and today my quads, glutes, and back are in agony..
i was wondering..Will taking an aspirin harm my muscles from growing?
I'm planning on not doing alot of exercise tonight because I did alot of moving today. maybe 10-15 minutes on elliptical along with situps, pushups, etc
I do not like exercising while my stomach is growling..So what are some tiny LOW CALORIE snacks I can eat before my light exercise?
or how can...
I heard you have to wait an 1-2 hours after eating to start exercise.
when I wait that long I lose my energy and motivation to do it
So can I exercise after I eat dinner? this is what I ate
For dinner I had a salad with LOTS of white meat chicken, 1/2 cup of kidney beans, tomato, 1tbs of...
it..but I'm tired..? I do 20 minutes on the elliptical every night along with other exercises like squats, lunges, situps etc.
I got home from an activity later then I wanted to and I'm tired...
I do my exercise at night..but not usually this late.. its 11:36pm..
I'm kind of tired.. I want to...
it..but I'm tired..? I do 20 minutes on the elliptical every night along with other exercises like squats, lunges, situps etc.
I got home from an activity later then I wanted to and I'm tired...
I do my exercise at night..but not usually this late.. its 11:16pm..
I'm kind of tired.. I want to...
I do 20 minutes on the elliptical everynight along with other exercises like squats, lunges, situps etc.
Now, I exercise really late at night because it has became a habit for me..
its almost 11:00pm
I'm kind of tired.. but I want to exercise.. I just don't know if i should
all day my stomach...
If its REALLY large.. How many calories do you think it would be?
I heard apples never go over 150 calories no matter the size..
I just ate a really large apple and I'm worried it was too much calories :[
apples aren't fattening right?
Is Jiff Peanut Butter okay to eat?
I know organic is so much better. but I cant get that at the moment..
Is jiff peanut butter alright to eat if you want to gain muscle and maintain your weight?
and is it alright to eat 1tbs everyday along with whole wheat crackers and maybe some veggies to go...
I know organic is so much better. but I cant get that at the moment..
Is jiff peanut butter alright to eat if you want to gain muscle and maintain your weight?
and is it alright to eat 1tbs everyday???
...thighs and waist? I KNOW you cant tell fat where to go!
But my problem is my legs are slim and sexy, I have a tiny waist
but my shoulders, back and chest are REALLY bony :(
people always are telling me to eat more..
but If I do gain weight it NEVER goes to my upper body..
it always goes to my...
My mom bought me dried fruit that had
cranberries, cherries, raspberries, and blueberries in it
I put a small amount in my yogurt and I read the package and saw that it had high fructose corn syrup in it!
I just wanna puke right now..I can't believe i ate it..
even thought I ate a tiny bit of...