Recent content by MackJames

  1. M

    Do the health benefits change in mild or dark(bold) coffee?

    I was just curious if maybe dark or bold coffee was healthier than mild, or if there was even a difference at all in the health benefits. I read a lot that if you drink so many cups of coffee per day and per week it protects against cancer and diabetes and even Parkinson's disease. But would the...
  2. M

    200m and 400m sprinting advice.?

    I'm starting to really get back into track and field shape since I've been losing some weight. I use to have a ton of cardio when it came to sprinting, I almost never got winded, but after I tore my hamstring I gained around 41lbs in about a year and half and starting to get into bad shape...
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