kay soo im 13 5'6" and wieght 123 pounds. this is my diet and exercise plan
mon wed fri: biggest loser game for wii (30 min), then a bike ride (30 min)
tues thurs sat: hip hop abs dvd for 30 min, run for 15 min, walk for 15 minute
im going to walk my dogs too if its nice
for my eating plan...