Recent content by Lucas Gomez

Try exercising 4-6 days a week, Do one day of cardio then one day of strength training etc and get at least one day of rest per week. For doing cardio, running is the best because it works your entire body, for abs try this routine: 20 sit ups, 20 leg lifts, 40 toe touches, 20 bicycles and two...

Try exercising 4-6 days a week, Do one day of cardio then one day of strength training etc and get at least one day of rest per week. For doing cardio, running is the best because it works your entire body, for abs try this routine: 20 sit ups, 20 leg lifts, 40 toe touches, 20 bicycles and two...