Recent content by LostNconfusioN

  1. L

    Should i eat a protein bar after i do my workout? (just biking, no lifting)?

    So yesterday i went biking for my workout and i biked 4 miles and stopped at a friends house and hung out for about 2 hrs and in those 2 hrs i ate a protein bar called Myoplex and a low calorie gatorade... is it a good idea to do that for just doing cardio? Cuz i worked out yesterday, my...
  2. L

    Need to eat healthy to lose weight, what is easy to cook and is nutritional.?

    Ok so is it true that the best way to eat while working out to get fit is 5-6 small meals a day? If so.. any ideas on anything i could cook in a decently large quantity and split up into 5-6 small meals for my week? What should each of my meals contain? I know you need protein, veggies.. what...
  3. L

    I found a girl that actually likes to game (and she's pretty) need advice.?

    I started messaging her on facebook and idk if I should keep talking to her about thhe game or bring up something else... Gah it's hard to find girls this pretty that plays wow(no offense to anyone) so I kind of really want to make it work! Helllppp.
  4. L

    Getting a cardioo workout on a bike - do you have to sprint pedal?

    Im about to go bike 10 mile and its upill/downhill there and back half n half, so do i need to be pushing myself the whole way, like hard in order to get a good workout or can i just go at a pretty fast/decent pace that i can maintain and that will be good?
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