Recent content by ][llµm¡na†][

I have all of spring and summer to train. Anyone know any good exercises that augment your sprinting speed? I would be nice if you'd give me information proven by experience. ....and not some random copied+pasted article you find, because there are a lot of very non-practical, inefficient...

If you play as hard as you should be, then you'll get slammed up quite a bit, more than baseball or basketball, and pretty close to football, just because you don't have padding all over your body... So obviously it requires a pretty decent level of toughness, which is why it is not a wimpy...